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Recommended milk for the elderly

Milk for the elderly should contain essential nutrients such as calcium and vitamin D to make bones and teeth strong and reduce the risk of osteoporosis , especially for elderly women who have gone through menopause . In addition, vitamin D is also good for the brain and nerve cells, while the protein in

Meaning runny nose

Runny nose is a symptom of fluid flowing from the nasal cavity. This fluid can be of different characteristics, such as liquid, clear, thick, and viscous, as well as different colors. These characteristics may depend on the abnormalities occurring within the body, but are usually

What is dandruff ?

Dandruff is a chronic dermatitis condition that causes the skin to peel, flake or have white scales on the scalp. It may be red and itchy, and the severity of the symptoms may vary. The scales can be found on the hairline, hair roots, eyebrows,

Pep gives Gundogan green light to return.

Outspoken midfielder Ilkay Gundogan is set to make a U-turn and join Manchester City once his contract with Barcelona is terminated. With former boss Josep Guardiola eagerly awaiting his return. Reports from ‘Relevo’ on the progress of the case of the 33-year-old midfielder being informed