Milk for the elderly should contain essential nutrients such as calcium and vitamin D to make bones and teeth strong and reduce the risk of osteoporosis , especially for elderly women who have gone through menopause . In addition, vitamin D is also good for the brain and nerve cells, while the protein in milk helps strengthen muscles and organs in the body.
In addition, you should choose to drink milk that is low in sugar and fat, as milk that is higher in sugar and fat can increase cholesterol levels and blood pressure.
We recommend various types of milk for the elderly as follows:
1. Plain cow’s milk
Cow’s milk is the most well-known and popular milk to drink. 240 ml of cow’s milk contains 8 grams of protein and about 300 milligrams of calcium, โปรโมชั่น ufabet which is very high compared to other types of milk. It also contains vitamin D. Cow’s milk helps strengthen bones , teeth, and muscles.
However, the elderly should choose to drink plain milk to avoid sugar and should be skim milk or low-fat milk because it has less fat than full-fat milk. They should drink 1-2 glasses per day. The elderly who are lactose intolerant in cow’s milk can choose to drink lactose-free cow’s milk.
2. Soy milk
Soy milk is milk for the elderly from grains that are beneficial to the brain and heart. In 240 ml of soy milk, there are 7 grams of protein and 100 milligrams of calcium. It also has potassium that helps with blood pressure and the amino acid leucine that protects against muscle atrophy that may occur with age. In addition, vitamin B in soy milk may help reduce feelings of fatigue and exhaustion from anemia .
3. Sesame milk
Sesame milk is milk made from black or white sesame seeds. 100 ml of sesame milk contains high calcium, approximately 125 milligrams, but low energy, approximately only 50 calories. Sesame milk contains antioxidants that fight inflammation and also has a positive effect on blood pressure and heart because it contains amino acids, good fats, vitamins, and minerals that are beneficial to the body.
In addition, sesame milk causes less bloating than other plant-based milks. Therefore, sesame milk is suitable for the elderly who often experience bloating from drinking other types of milk.
4. Rice milk
Rice milk is often supplemented with beneficial nutrients during the manufacturing process, such as calcium, vitamin A, and vitamin D. The amount of nutrients may vary from brand to brand. Rice milk is the type of milk that causes the fewest allergies, making it a good choice for the elderly who are lactose intolerant, allergic to cow’s milk, allergic to nuts, or allergic to soybeans . However, be careful with the amount of carbohydrates in the milk, especially for the elderly who have diabetes, they should drink rice milk in moderation.
5. Almond milk
Almond milk is a low-calorie milk if it is unflavored, has no saturated fat , and is lactose-free, making it a milk for the elderly who have high blood pressure or are lactose intolerant. The almond milk production process may add nutrients such as calcium, vitamin A , and vitamin D, but it may not be high in protein. Therefore, the elderly who choose to drink almond milk should also eat other foods, such as vegetables, to supplement their protein intake.
6. Powdered milk
Powdered milk is another option for the elderly who are unable to eat enough food due to loss of appetite or elderly people who are bedridden. Because powdered milk is a dietary supplement that provides more nutrients than regular milk, it can replace the missing nutrients so that the elderly receive more complete nutrition. To choose powdered milk, you may choose a brand that has been certified or you may ask for advice from a doctor.
Milk for the elderly that is low in fat and sugar will help strengthen the elderly’s nutrition. They should choose to drink the type of milk that is suitable for their body, eat other foods for complete nutrition, drink at least 8 glasses of water per day, and exercise or move their body regularly to maintain good health and reduce the risk of various diseases such as high blood pressure, heart disease, diabetes , and some types of cancer.