Insomnia is a symptom of not being able to enter the sleep cycle during the night, causing the body to lack proper rest, affecting daily life, both physical and mental health, as well as being a source of emotional states. The problem of insomnia also
When you become pregnant, many things happen to your body. Whether it’s your physiology, diet, exercise, or even your sleeping position. Which you used to be able to sleep soundly, may not be as comfortable as before. And when you find yourself becoming a new
The key to a chemotherapy diet is choosing the right foods to eat during chemotherapy. Taking care of your diet. Food is the most important thing in taking care of yourself after chemotherapy. Because exposure to chemicals will destroy or inhibit fast-growing cells in the body, including
Fiber or dietary fiber is an important nutrient that plays a major role in good and sustainable health. Fiber is in abundance in vegetables, fruits, whole grains and beans. It can be divided into two types: soluble fiber and insoluble fiber. Each type of food contains different amounts of
Swollen finger is a symptom in which the fingers or toes appear abnormally swollen. The cause may be due to fluid accumulation under the skin. Swollen fingers are often a sign of certain symptoms or diseases, such as inflammation, infection, kidney disease, or a side
Blood Donation is donating your own blood to be store in a blood reserve. The donated blood will be used for emergency patients who need blood, such as those who have lost blood from accidents or from surgery, as well as patients with other diseases
Ear piercing is the process of using a small needle to puncture various parts of the ears, such as the earlobe, ear edge. Ear piercing should done by an expert or an experienced person, using clean equipment. And cleaning the piercing wound properly to prevent complications
Pistachios are considered a low-calorie food 28 grams of this nut provides only 156 calories. And also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein, which is 20
During the vegetarian festival, soybeans are a good source of protein that can replace eating meat. And it is also very beneficial to the body. The nutrient that helps build muscle is protein, and soy is a food that is high in protein. It is also a protein that
Many people may have had problems studying. I’ve been working tired all day. Late at night, I want to get a little more sleep. But I don’t know why at night my eyelids are tight, I can’t sleep, I’m not sleepy, my eyelids are slack like in the