Insomnia is a symptom of not being able to enter the sleep cycle during the night, causing the body to lack proper rest, affecting daily life, both physical and mental health, as well as being a source of emotional states. The problem of insomnia also includes difficulty falling asleep, not sleeping soundly, and waking up in the middle of the night as well.
While we sleep, in addition to the brain producing Growth Hormone, it also produces Melatonin, which not only helps us sleep soundly, but also plays an important role in protecting skin cells from free radicals. Melatonin is most produced at night during deep sleep and when the room is completely dark.
At the same time, if we sleep late and wake up late, serotonin, or the substance that makes us happy and refreshed throughout the day, will also decrease เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. This can cause boredom, fatigue, and depression. And if we don’t get 8 hours of sleep, the body will produce less leptin. Which plays a role in controlling appetite.
Therefore, if we sleep late, our appetite will increase, making us fat. It also reduces our immunity and the memory system will be less efficient because the hippocampus is an important component of the brain that transfers learning information during the day into long-term memory. The hippocampus works best only when we sleep.
During sleep, our body is like a bunch of dwarfs (autonomic nervous system) working together to do complex tasks such as controlling the heart rate and blood pressure to keep it steady and not fluctuating as easily as when we are awake. In other words, sleep can help control blood pressure.
In addition, when you sleep well, your liver, kidneys, and intestines will work better. It can be observed that if you don’t get enough sleep. You may have constipation, a dull face, and not feel refreshed. Most importantly, your health will be poor. This is partly due to the toxins of sleeping late. Therefore, if you get enough rest, it is like detoxifying your body.
In fact, insomnia can happen to people of all ages, but this symptom mostly occurs in the elderly. People who work irregular hours, and patients with physical or mental illnesses. If insomnia continues for a long period of time, from 3 weeks to 3 months or more. It may result in a decrease in brain and body efficiency2, affecting thinking, decision-making. And may even cause accidents while driving.