Many people may have had problems studying. I’ve been working tired all day. Late at night, I want to get a little more sleep. But I don’t know why at night my eyelids are tight, I can’t sleep, I’m not sleepy, my eyelids are slack like in the morning. Some people want to sleep but can’t sleep. If you continue like this for a long time, you will lose your job and your mental health . If you want to sleep comfortably as before.Sleep is an important part of our lives because it is a time of day for recovery and energy. Sleep accounts for 1/3 of the time spent in life. Therefore, if we have sleep problems such as insomnia, difficulty falling asleep, feeling restless while sleeping. waking up in the middle of the night Or waking up earlier than usual, etc.,
Are all the beginnings of problems in your life that may affect your daily routine. Changes due to fatigue, headaches, and mood swings or have other health problems, but we can solve these insomnia problems in various ways, such as taking a warm bath to create relaxation Exercising regularly Studies have also found that eating certain groups of foods may help promote sleep.
Foods to cure insomnia by eating.
Milk or milk products. Are a source that is high in tryptophan, which will help improve the secretion of the hormone melatonin. We can choose to drink 1 glass of warm milk /box before going to bed. To easily add the amino acid tryptophan, which helps the body feel relaxed. Solves the problem of difficulty sleeping or insomnia Promotes good sleep throughout the night.
Honey Honey. contains flavonoids that help reduce stress and improve mood. Therefore, it may help to improve sleep. Report by ufabet https://ufabet999.app
Salmon or tuna. It is a rich food. Vitamin D and omega-3 fatty acids, with Controls the function of serotonin related to sleep balance And it was found that people who ate fish were able to sleep more easily. Therefore, eat fish dishes at least 2 times a week to help keep your heart healthy. and increase the quality of sleep better Can relieve symptoms of difficulty sleeping or insomnia.
Oats. Are considered a good source of carbohydrates. That eating foods containing carbohydrates at least 4 hours before bedtime helps to sleep better. Also, oatmeal It is a source of melatanin that will help you sleep better. You may choose to eat oatmeal bars. It is about 4 hours away from bedtime, thus reducing insomnia. To sleep comfortably, sleep deeply, continuously for a long time.
Almonds. Are hard nuts that are rich in magnesium. That it can Helps balance sleep and create better melatonin hormones. And almonds themselves are a source of Tryptophan is converted into serotronin and eventually creates the hormone melatonin. You may choose to eat almonds as an easy snack in the amount of 1 handful. It will help us sleep better.
Fruits. especially bananas and kiwis, contain important substances for sleep such as potassium, tryptophan, and serotonin, which are precursors to creating the hormone melatonin. Studies have shown that eating 2 fruits like kiwi fruit 1 hour before bedtime helps you fall asleep easily. more relaxed.