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Category Archives: Beauty and Health & Lifestyle

Precautions for taking emergency contraceptive pills  

Many people have probably heard the warning that emergency contraceptive pills should not be take more than twice in a lifetime because they are drugs with side effects and are dangerous. But how true is this information? And can we use birth control pills with

Did you know that sleeping can help slow down aging?

Insomnia is a symptom of not being able to enter the sleep cycle during the night, causing the body to lack proper rest, affecting daily life, both physical and mental health, as well as being a source of emotional states. The problem of insomnia also

Can pregnant women fly?

When you become pregnant, many things happen to your body. Whether it’s your physiology, diet, exercise, or even your sleeping position. Which you used to be able to sleep soundly, may not be as comfortable as before. And when you find yourself becoming a new

Foods to eat after chemotherapy

The key to a chemotherapy diet is choosing the right foods to eat during chemotherapy. Taking care of your diet. Food is the most important thing in taking care of yourself after chemotherapy. Because exposure to chemicals will destroy or inhibit fast-growing cells in the body, including

Tips for increasing dietary fiber

Fiber or dietary fiber is an important nutrient that plays a major role in good and sustainable health. Fiber is in abundance in vegetables, fruits, whole grains and beans. It can be divided into two types: soluble fiber and insoluble fiber. Each type of food contains different amounts of

What to eat to cure high blood pressure

Some people may be shocked after reading the topic that ‘High blood pressure‘ is very common, at 30-45%. And when it happens, it will lead to serious diseases such as hemiplegia, heart attack, arrhythmia, coronary artery disease, kidney disease, or even abnormal symptoms such as

How to treat dry, scabbed wounds to heal quickly

Scabbed wounds are dry, brown or reddish scales that form after a skin injury. Scabies can help stop the flow of blood and prevent excessive blood loss. Scabies can also be associat with other symptoms, such as pain, burning, or itching at the wound site.

Self-treatment of swollen fingers

Swollen finger is a symptom in which the fingers or toes appear abnormally swollen. The cause may be due to fluid accumulation under the skin. Swollen fingers are often a sign of certain symptoms or diseases, such as inflammation, infection, kidney disease, or a side

Taking care of yourself before and after blood donation

Blood Donation is donating your own blood to be store in a blood reserve. The donated blood will be used for emergency patients who need blood, such as those who have lost blood from accidents or from surgery, as well as patients with other diseases

What to do when there is swelling and bruising

Bruises are wounds cause by being pinch or hit by a hard object. There is no tear or bleeding visible from the outside. But there is a tear in the muscles under the skin and the capillaries under the skin, causing bleeding and stagnation under