When diarrhea begins to improve therefore began to eat foods that contain dietary fiber such as vegetables and fruits (avoid citrus fruits To avoid food for the stomach), brown rice, various grains, but still abstain from eating spicy food for at least 1 week.
- Reduce eating spicy food, such as very salty, sour, to reduce stomach bloating.
- Reduce eating fermented food. Because there is a risk of bacteria from the inefficient fermentation process.
- choose to eat from a restaurant or choose raw materials for eating that are clean, reliable, cleaned and cooked 100% before eating every time UFABET
- Do not eat food that has been cooked over the course of the day. and stored in a temperature that is not cold enough because it may cause mold or bacteria that can cause diarrhea
- Do not eat too much, such as eating at a buffet or fasting for one meal. Then come and eat another meal. Because eating a single meal in large quantities will make the abdominal wall expand even more and affect the gastrointestinal system. Should change to eat a little at a time. But more often is better. And should chew food thoroughly every time before swallowing, do not rush to eat, swallow too quickly. Because it can make it difficult for the stomach to digest food. Stomach gas causing flatulence indigestible food.