Salmon is one of the most popular foods nowadays and is a protein-rich food. Omega 3 fatty acids, vitamins, minerals that are essential to the body. But sometimes eating too much salmon. May cause exposure to mercury that causes harm to health. Such as muscle weakness.
Salmon contains important nutrients that are essential to the body, including
- Vitamin B12
Vitamin B12, or cobalamin, is a water-soluble vitamin like other B vitamins that plays a key role in the formation of red blood cells. Improve nerve function And promote the function of metabolism that helps convert nutrients into energy. If the body lacks vitamin B12, it can lead to anemia. easily tired muscle weakness nerve damage mood swings and the digestive process is malfunctioning and unable to absorb important nutrients UFABET
- Vitamin B6
Vitamin B6 or Pyridoxine (Pyridoxine) contributes to the maintenance of the nervous system and brain development. It also helps the immune system to work against pathogens. better virus Vitamin B6 deficiency may occur when the body is also deficient in other B vitamins, such as vitamin B12 and folic acid, which can lead to severe malnutrition. Risk of anemia, depression, weak immune system
- omega 3 fatty acids
There are three types of omega-3 fatty acids: EPA, DHA, and alpha-linolenic acid (ALA). functions of cells in the body. They are also a good source of energy for life and activity without causing fatigue. Additionally, omega-3 fatty acids may help lower blood triglyceride levels that contribute to cardiovascular disease. Relieve pain and stiffness of the joints, nourish the brain, prevent hyperactivity or memory loss.