The smoothie menu is considered to be another popular menu that many people love. Because it’s an easy menu. Plus, you get benefits from different types of fruits as well. You also get vitamins from the fruits that are used to make smoothies. And at present, it is considered that this menu has been updated using many different types of fruit in processing. Especially when the weather is hot. The more you answer the question of creating freshness. and suitable for people who love health Who wants to drink sweet water with a little bit of flavor, but feels guilty about drinking sugary water. If you are one of these people, It is recommended that you drink fruit juices and smoothies.
Many people may think that making a smoothie is all you need to have 2-3 fruits, add ice, and add sweetness. But actually, there are techniques for selecting ingredients that will not only make a smoothie. Your favorite cup of tea has a delicious and satisfying taste
Various easy smoothie menus that you can make yourself.
Banana and Peanut Butter Smoothie
It is a traditional formula that is rich in important nutrients from bananas , including vitamin B6, vitamin C, manganese, potassium, dietary fiber, as well as many benefits that help with digestion, provide energy, are good for the intestines, and stimulate metabolism. Which is suitable for breakfast that will help recharge your energy and be ready for various activities during the day. Report by โปรโมชั่น ufabet
Soy Milk, Banana and Strawberry Smoothie Soy Milk
It is a good source of protein and antioxidants that may help reduce bad cholesterol. It also has fiber that is good for the digestive system. And it contains important substances such as isoflavones that the body converts to phytoestrogens, which are similar to the female hormone estrogen that affects the functioning of the reproductive system. It is also an alternative for those who are allergic to cow’s milk.
Blueberry Smoothie
Not only is the taste delicious. But blueberries are also a good source of vitamin K1, vitamin C, manganese, vitamin E, vitamin B6, as well as antioxidants like anthocyanin, quercetin, and myricetin that may help protect cells from damage. Suffer damage from free radicals which is also a low calorie drink
Smoothie, avocado and raspberry
Avocados are rich in important vitamins and minerals, such as potassium, which help control blood pressure. Lutein that helps nourish eyesight Folate helps repair cells and is necessary for the body during pregnancy. B vitamins that help keep the body healthy, etc. In addition, avocados are relatively low in sugar and high in fiber. This helps to keep your stomach full for a long time. Therefore, it is often a popular fruit among people who love health. Even though avocado and raspberry seem like a mismatched combination, But the avocado will help reduce the sourness of the raspberries and give the smoothie a more mellow flavor.
Tomato Smoothie
Many people may not like the taste of tomatoes. But when talking about benefits, tomatoes are rich in antioxidants in the carotenoid group, such as lycopene, alpha-carotene, beta-carotene, and lutein, etc., as well as nutrients. Others like vitamin A, vitamin C, and vitamin K are good for blood sugar levels. Helps to see and is beneficial to skin health as well
Mango and Papaya Smoothie
It is a fruit that is rich in nutrients that are beneficial to the body. Mangoes contain vitamin A, vitamin C, and antioxidants such as mangiferin, gallic acid, or gallotannin. Papaya contains papain, which is an enzyme that helps digest proteins, carbohydrates, and fats very well. And most importantly, both of these fruits also contain fiber that is friendly to the digestive system.
Smoothie Whey Protein
It is a drink that in addition to being rich in protein that the body can easily digest. There is also a large amount of potassium and essential amino acids, which whey protein will help add energy. Can restore and build muscle Especially after exercise
Blueberry Spinach Smoothie
It is a drink that combines the flavors of blueberries and spinach together. It provides less than 300 calories and is also rich in various nutritional values
Smoothie, strawberry, Greek yogurt
Strawberries are rich in nutrients that are beneficial to the body, including fiber, vitamin C, folate, potassium, manganese, and more than 25 types of anthocyanins that have antioxidant effects. It is also a beverage that contains calories. It’s also low.
Smoothies , chocolate and avocado
Cocoa is the main ingredient in chocolate production. which contains antioxidants such as flavonoids Phenylethylamine, polyphenols, and caffeine. which is a stimulant that may act on the nervous system or body as well Eating cocoa or chocolate may bring benefits to the body in various ways as well.