Some people may be shocked after reading the topic that ‘High blood pressure‘ is very common, at 30-45%. And when it happens, it will lead to serious diseases such as hemiplegia, heart attack, arrhythmia, coronary artery disease, kidney disease, or even abnormal symptoms such as pain.
However, some people may not have any symptoms, but if left untreated for a long time, it can be very dangerous and even life-threatening. Hypertension is a condition in which the blood pressure in the arteries is higher than normal due to various factors. Hypertension is a pressure value of more than 140/90 mmHg (normal blood pressure is no more than 120/80 mmHg). If the blood pressure is allowed to continue to be high เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, it will damage the blood vessels and lead to other chronic diseases. In the case of severe Hypertension, it may also be a risk of death.
Risk factors for hypertension
- Age: As we age, our blood pressure increases.
- Family history of Hypertension
- Emotions and stress can cause abnormally Hypertension.
- Patients with diabetes, obesity or high blood lipids
- Drink alcoholic beverages
- Smoking
- Insufficient rest
- Eating too much salt, spicy food
Change your behavior to prevent Hypertension.
- Lose weight: To maintain a body mass index (BMI) of 18.5-24.9 kg/m2.
- Limit alcohol consumption: To no more than 2 drinks/day for men (30 grams of ethanol/day, such as 720 ml of beer, 300 ml of wine, 90 ml of unmixed whisky) and no more than 1 drink/day for women and underweight people.
- Aerobic exercise: Such as brisk walking, swimming, or cycling, for at least 30 minutes, 5 days a week.
- Quit smoking
- Control your diet: Limit salt in your food, eat a balanced diet, focus on lean meat, fish, and sweet fruits.
Recommend: Foods that people with high blood pressure should eat include green leafy vegetables, citrus fruits, and whole grains that are rich in, Fiber, vitamins and minerals, including low-fat protein sources, low-fat dairy products, nuts and seeds that contain good fats, fiber and magnesium that help control and lower blood pressure. You should also choose cooking oils, such as olive oil or avocado oil, instead of saturated and trans fats. You should also limit the amount of sodium, saturated fat and sugar you consume each day.