Tomatoes, especially fresh tomatoes. They may be contaminated with chemicals and pesticides, so it is best to buy tomatoes from a reliable source. And you should wash and clean well every time before eating. You should also avoid eating the leaves. Because it may be toxic to the body. And causes symptoms such as diarrhea, vomiting, mouth and throat irritation, headaches, and dizziness. It can cause death if eaten in large quantities ทางเข้า UFABET
- Patients with kidney disease should be careful when eating . This is because tomatoes are high in potassium. Eating too many tomatoes can prevent your kidneys from getting rid of excess potassium. Resulting in an abnormal heartbeat. and may cause a heart attack
- Pregnant and lactating women There is no research showing the dangers of eating in pregnant and breastfeeding women. However, should be eaten in moderation. And eat food from all 5 food groups so that your body receives complete nutrients.
Tomatoes are rich in vitamin C.
Which may help in maintaining better skin health. From research published in the journal Nutrients in 2017 on the role of vitamin C in skin health, it was found that vitamin C plays an important role in creating collagen. A type of protein that plays an important role in strengthening skin health. Helps the skin maintain its elasticity. And may help prevent premature aging.
Tomatoes also contain lycopene. This is an antioxidant that may help protect the skin from UV rays in the sun. From a study published in The Journal of Nutrition in 2001 that studied the effectiveness of eating tomatoes to prevent red rashes caused by sunlight. By doing an experiment Test participants ate 40 grams of concentrated ketchup per day for 10 weeks and experienced a 40% reduction in redness compared to those who did not eat concentrated ketchup.